Muscular Dystrophy
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Exercise is an effective and accessible treatment method for people with Muscular Dystrophy. With correct exercise prescription, it can help improve physical function and muscular strength which counteracts muscle degeneration. Exercise can also help to improve quality of life, energy levels, mental health and pain.
Benefits of Exercise for Individuals with Muscular Dystrophy
- Exercise creates a response that changes metabolism and energy used by the muscle fibers that have an impact on muscle force production.
- Strength loss occurs slowly over time ranging from 11% to 55% compared to those without D.
- Strengthening exercises can counter muscle loss/atrophy.
- Physical training increases muscle fiber size with no negative effect on the tissue.
Types of Exercise
Exercise programs include 4 types of exercises:
- Flexibility/Stretching/Range of Motion
- Aerobic/Cardiovascular
- Resistive/Strengthening
- Balance Training